More and more people are interested in adopting a lifestyle focused on wellness, so much so that even on their days off, they prioritize their exercise or meditation routines. In particular, yoga is a practice whose popularity continues to grow year after year, thanks to its benefits for both body and mind.
Another reason for its popularity is that yoga is a very versatile discipline, as there are dozens of styles focused on specific goals. Some variations are more demanding and dynamic, while others are slower and more passive. We could say that these practices below are pillars of yoga:
Hatha
This is the ideal practice for beginners, due to its slow and static pace. Starting with hatha is perfect for getting familiar with basic poses, breathing techniques, and for strengthening muscles and increasing flexibility.
Vinyasa
Vinyasa yoga is a more dynamic practice, as it focuses on the flow of movements in each sequence. There is a strong emphasis on coordinating inhales and exhales with each change of pose, which are held for only a short time.
The most popular vinyasa sequence is the sun salutation. Have you ever tried it?
Ashtanga
This is one of the most demanding practices, in which you follow a structure of completing 6 series of sequences. Ashtanga is the ultimate test of mind and body control, and is ideal for disciplined people—and those with a lot of patience—who want to challenge their own limits.
Restorative
As its name suggests, restorative yoga is therapeutic and gentle. It is ideal for releasing stress and tension, and it is common for poses to be supported by props that help align the body and deepen the posture.
Find your center at Peregrina
Peregrina is a condominium complex inside Kaybé, the best residential area in Tulum. These apartments are synonymous with comfort, luxury, and convenience. Whether for you or your vacation rental guests, Peregrina is a step ahead in real estate business.
In addition to the yoga area, Peregrina has access to Kaybé's many amenities. Discover more about this development, and invest in an apartment in the exclusivity of Tulum!
You might be interested: Peregrina, a real estate project within Kaybé
